I am searching for a workout plan that will help me achieve a strong, powerful physique, one that could toss a bear like a basketball. Is there an app or a resource that you can recommend for this type of training?
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I love this! Are you into outdoor workouts or exercising in nature? Maybe even tossing some rocks for fun?
“Stronger by the Day” by MegSquats helped me achieve my desired results. It makes me feel strong enough to throw a bear, I highly recommend it!
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Absolutely! I just began her program after years of hesitation and losing interest in CrossFit. I’m enjoying it and already noticing results.
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I’ve been following power-building programs for some time now, eating a lot, and lifting really heavy weights! I have a beastly appearance. While many women might describe me as bulky, I prefer to think of myself as just strong.
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I love and believe power-building is perfect for achieving this. Eat big, lift big!
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I haven’t tried her app, but I trust Kelly Matthews a lot. She combines weight training and cardio, focusing on overall health, not just appearance.
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As a certified bear fighter, I can confirm Kelly Matthews is amazing! I have been subscribed to her for over a year and have made great progress.
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I love that someone else describes their goals as becoming a “bitch who fights bears in woods”
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I have no idea, but I wish I knew you because this sounds awesome. Good luck, go crush it!
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There are some great recommendations here, but you might want to check out the workout plans by LeanBeefPatty.
Judo could be an excellent choice for you, as it emphasizes how to utilize your weight as well as how to handle the weight of others.!
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Focus on strengthening your upper back through strength training to build muscle and enhance your fast-twitch fibers. Don’t forget to incorporate leg and hip flexor exercises as well. Regular jogging will also contribute to long-term results that can assist you in self-defense situations.
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Sandbag exercises, barbell cleans, weighted carries, and log pressing.
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This type of strongman (or strongwoman) training is exactly what you need. If you want to take on bears, it’s essential to build some muscle.
I just wanted to take a moment to express how amazing you sound. You truly resonate with me, and I consider you my spirit animal. Your qualities and mindset inspire me, and I genuinely hope to embody the same attributes you have one day.
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I share the same goal! However, I haven’t put together a specific plan just yet, which is kind of amusing. I’m still figuring things out and brainstorming how to get started, but I’m excited about the journey ahead!
I’m a big fan of MegSquats and the Stronger By the Day app!
Suspension training enhances balance and strengthens stabilizing muscles. Swimming, especially short axis strokes, broadens shoulders. For bear-fighting skills, consider adding BJJ or Muay Thai. While I’m not a lifter, these methods have helped me look strong. Good luck!
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I am naturally built this way. I’m a strong woman with substantial muscles. I work on all muscle groups, from shoulders to legs. I lift heavy weights, prioritize protein, and consume plenty of food.