For balance on one leg in poses like funky chair, one-legged mountain, or knee to chest, simply visualize yourself tying your shoe.
If you are too short to reach the lat pull-down bar without standing on the seat, lift the first weight stack a few inches, replace the pin in your desired weight, and this will lower the bar, eliminating the need to climb onto the seat.
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I am not sure, but I think the effort feels great. Our bodies are designed for activities like that, and I genuinely enjoy the sensation, even during the harder parts.
But everyone is different! 
Engage in activities you enjoy, dance, run, swim, cycle, or jog, whatever it may be! Just 40 minutes is all you need.
You don’t have to be a fan of the gym if it is not your passion.
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Setting goals keeps me motivated.
Can I run farther or faster? Can I lift more? When I did aerial silks, learning new tricks motivated me a lot.
Challenges and accomplishments help me deal with discomfort. I also adjust my effort as needed; some days, a 20-minute walk is all I can manage, and that’s okay.
What do you mean by “painful”?
I understand stress and exhaustion can happen, but you should not feel physical pain while working out. Mild soreness the next day is normal, as is some lactic acid during exercise, which can feel good.
If you are experiencing sharp pain, then something is off.
Yoga with Adrienne introduced me to movement, and from there, I gradually improved my health. It was challenging to start, but I focused on pushing through a little longer each time, which built my stamina.
Now, I ride 50-70 miles a week and practice yoga six times a week for 45 minutes. Since the gym isn’t my favorite, I prefer exercising outdoors. My advice is to find an activity you enjoy, like yoga, running, or dancing, and nurture that passion. With time and patience, you’ll grow to love it even more.