What’s everyone reading lately? I am loving learning about fitness and health through books, as they provide in-depth, well-researched info compared to the quick content on social media.
Right now, I’m listening to Anti-Diet by Christy Harrison on Spotify audiobooks and finding it super informative and accessible. As a medical student interested in fitness, the history of dieting and how perceptions of obesity and health have evolved is fascinating. Highly recommend!
If you are a fan of running, I highly suggest checking out both Born to Run books as well as The Cool Impossible!
The Menopause Manifesto (the chapter on osteoporosis is a must-read for every woman!) and Ultra Processed People.
Outlive by Peter Attia is a comprehensive exploration of longevity and health optimization. In this book, Attia probes into the science of aging and offers insights on how to enhance both lifespan and health span. He discusses various factors that contribute to well-being, including nutrition, exercise, and mental health, while providing practical strategies for readers to implement in their daily lives. Attia’s approach emphasizes the importance of proactive health measures and informed choices to help individuals lead longer healthier lives.
I am somewhat embarrassed by how little I know about menopause, apart from the few instances it’s come up in my studies, so I will read that. Thank you!
Women should educate themselves about menopause before experiencing its symptoms, while men should understand what their female partners may go through, including risks like bone density loss due to decreased estrogen.
Thank you for the heads-up! However, I believe you should not blame yourself for not knowing much about it, as it’s rarely discussed in my experience. I hope this changes as women’s health becomes less taboo.
I don’t blame myself, but I wish I had made more effort to educate myself earlier. It’s important to prioritize and de-stigmatize women’s health! 🩷
Many people have suggested it, indicating that it’s a good idea to address it sooner rather than later. Thank you!
I enjoyed it a lot! If you prefer audiobooks, Attia narrates it himself, making it very engaging to listen to.
You’re already reading the book and author I was going to suggest. Additionally, take a look at her latest book, The Wellness Trap.
Her podcast is also excellent.
“You Just Need to Lose Weight, and 19 Other Myths About Fat People” by Aubrey Gordon is thoroughly researched and exceptionally written. She is a fantastic writer and individual who has significantly improved my understanding of health.
I’m currently reading Training for the Uphill Athlete and I also recommend Born to Run!
The Glucose Goddess
Oh great, I really enjoy her writing style, so I’ll be sure to check those out! 
The speaker enjoyed several episodes of the Maintenance Phase podcast and plans to read Aubrey Gordon’s book.
The book “Everything Fat Loss” by Ben Carpenter offers scientific insights into fat loss methods and encourages readers to reflect on their motivations for weight loss rather than merely promoting it.
I am currently reading “Outlive.” It’s too soon for me to form an opinion on the book, but it does contain some excellent recommendations.
David Goggins’ book helped me get my life in order regarding discipline. While he may not be everyone’s preference, his tips and tricks significantly aided me in establishing a routine over time.
“Salt Sugar Fat: How the Food Giants Hooked Us” helped me during my sugar detox and completely changed my perspective on food.